Community Support
Welcome to our Community Support page, your hub for essential mental health and well-being resources. We understand the importance of accessible support and have curated a range of counselling sessions to cater to diverse needs.
In collaboration with the Vandrevala Foundation and Prbhav Trust we offer expert guidance for stress management, emotional support, and coping strategies. Additionally, our 24/7 helpline ensures immediate assistance is just a call away.
Join us in fostering a caring and supportive community where everyone thrives.
Free 24 X 7 X 365 Mental Health Support
Don’t hesitate to reach out to us. A single conversation may help you feel much better.
Paid Consultation
Opt for one or more rounds of paid video/telephonic consultations/ sessions with our expert counsellors of your choice to deal with mental health concerns that need extensive, continuous support.
Free 24 X 7 X 365 Mental Health Support
Don’t hesitate to reach out to us. A single conversation may help you feel much better.
Paid Consultation
Opt for one or more rounds of paid video/telephonic consultations/ sessions with our expert counsellors of your choice to deal with mental health concerns that need extensive, continuous support.
Free Group Therapy
Expert led Online group therapy facilitated by the in-house experts of Vandrevala Foundation. Join others who are going through similar life challenges like you and benefit from the support of each other through sharing. Our experts will support you with tips and strategies that can help you enhance your coping skills. These sessions are free and aims to give you a free space to share your thoughts and feelings without being judged.
Every Monday
Starting 15th May at 6:00 PM
Mindfulness is the cognitive skill, usually developed through meditation. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Through this group we hope to help teach you how to practice mindfulness exercises through demonstration and guided activities!
Who should attend: Those who are interested in learning about mindfulness through hands on practice of mindfulness exercises.
Facilitated by Yashaswiny Dinkar & Abhilasha Dhariwal
Every Tuesday
Starting 4 June at 6:00 PM
A space for you to explore and understand the identities and orientations under the rainbow and rediscover yourself
Who should attend: Persons of the community as well as those who are questioning.
Facilitated by Divyanjali Verma & Yashaswiny Dinkar
Every Tuesday
Starting 18 June at 7:00 PM
Ways to overcome wounded emotions emerging from childhood experiences.
Who should attend: Support group for those dealing with the repercussions and difficulties emerging from the negative emotions of childhood. Learning to cope and move forward, understanding the past and how it is affecting the present and marching beyond those concerns! Learning to identify and managing patterns of behaviour coming from family relationships.
Facilitated by Hajira Javed & Meghna Popat
Every Tuesday
Starting 20th June at 6:00 PM
Let’s embrace our emotions to invite well-being and peace and also add a dose of emotional wellness to our lives.
Who should attend: One and all eager to learn more about navigating emotional wellness.
Facilitated by Pramita Sengupta & Preeti Gupta
Every Friday
Starting 21st June at 6:00 PM
A space for you to self-explore and learn additional ways of coping with and processing thoughts and emotions through different expressive modalities
Who should attend: persons wanting to learn ways to explore and express their thoughts and emotions
Facilitated by Divyanjali Verma & Poorva Kavathekar
Every Friday
Starting 31st May at 5:00 PM
Depression can make life seem stagnant, as if one is stuck and trapped in a vicious cycle. Breaking free from this cycle is challenging, but achievable. Life beyond depression support group offers a safe space for people to cope with their depression and pursue a meaningful life.
Who should attend: Anyone who is recovering from depression.
Facilitated by Prachee Ramsinghani & Anushka Kharbanda
Benefits of Group therapy
Sense of belongingness–
A cohesive and collaborative group that actively addresses shared concerns, fosters a profound sense of acceptance and understanding among participants, thereby fostering a meaningful sense of belonging.
Self-awareness–
Engaging in attentive listening and empathetically connecting with others’ experiences provides valuable insights into one’s own challenges while also offering a broader perspective on effective coping strategies.
Supportive environment–
Regularly meeting a community of individuals creates a nurturing environment that promotes accountability, facilitates receiving encouragement and validation and empowers individuals to embrace transformative changes.